Welcome to the counselling home page of Aspire to Grow, my private counselling practice for both individuals and couples. Whatever has brought you here, I hope you find these pages informative and helpful in deciding whether counselling is right for you.
"You may be in the middle of a personal crisis, or feel that an important relationship is breaking down."
Based in Hitchin, Hertfordshire, I offer a professional counselling service to people of all ages and walks of life. You may be in the middle of a personal crisis, or feel that an important relationship is breaking down. Stress, anxiety or depression may be some of the symptoms you are feeling.
Wherever you are right now, exploring the issues you are facing - as an individual or a couple - will help you gain a much better understanding of what is causing you distress.
Contact me to discuss completely confidentially how I may be able to help.
Professional and ethical standards
I adhere to the strictest professional and ethical standards, respecting your confidentiality at all times. I am fully qualified, and a member of the British Association for Psychotherapists and Counsellors.
Psychological growth: at the heart of life
Change is the only constant in life. To change, we first have to accept how things are at the moment. But accepting things for what they are can be incredibly difficult.
"We cannot change anything unless we accept it." Carl Jung
As adults, we've probably all felt that life has become 'stuck' at key moments in our life. Counselling can both provide the necessary stimulus to growth and further development.