Welcome to the counselling home page of Aspire to Grow. Whatever has brought you here, I hope you find these pages informative and helpful in deciding on your next steps.

Whether you are seeking individual or couple counselling, there are always ways to help you improve your situation.


Counselling for individuals and couples


Anxiety, stress, anger, depression


Relationships, career, life goals

Email: cmlanger@aol.com

Phone: 07906 795 791

Chris Langer

With more than 15 years of experience as a counsellor, I follow strict professional and ethical standards, and will respect your confidentiality at all times. I am fully qualified and a member of the British Association for Counsellors and Psychotherapists (BACP).

What would you like to change?

Counselling can be a powerful agent for psychological growth, whilst allowing us to live our lives more fully in the present.

People come to counselling for many different reasons – usually, there is something they want to change. It often plays a pivotal role in releasing us from unhelpful, past patterns of behaviour.

This ‘unlocking’ of old patterns comes about through the increased self-awareness and self-acceptance fostered by the counselling process. In this process, obstacles and blockages can be overcome, as new perspectives are found.

New habits are formed and this can have a big impact on how we live our lives, as well as having a positive effect on our relationships.


Many people come for counselling when their relationship is in crisis. You may feel your relationship is stuck or locked into a negative pattern of interactions. Sometimes, people feel like there is a big decision hanging over their heads. Or it may be a case of wanting to get things back on track so you can start enjoying your lives together again.

There are always options – this is where counselling can make a massive difference.

Contact Me

07906 795 791